At last we dropping again yay !!!
|
148.8 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
1813 kcal
|
Fat: 50.90g | Prot: 91.81g | Carbs: 245.41g.
Breakfast: Baked Potato (Peel Eaten), Cooked Carrots, All Gold Tomato Sauce, Renown Traditional Pork Bangers, Coffee with Milk, Huletts Brown Sugar. Lunch: Beef Steak (Lean Only Eaten), Coffee with Milk, Albany Low GI Wholewheat Brown Bread, Baked Potato (Peel Eaten). Dinner: All Gold Tomato Sauce, Egg (Whole), Lettuce Salad with Assorted Vegetables, Knorr Light Italian Salad Dressing, Harvestime Country Mix, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Naartjie, Brown Sugar, Coffee with Milk, Tea with Milk, Oranges (with Peel). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|