Weigh In record (no journal entry) for 10 October 2015
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71 kg
Lost so far: 24.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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848 kcal
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Fat: 26.69g | Prot: 52.95g | Carbs: 88.84g.
Breakfast: Cheddar Cheese, Sliced Ham, Albany Wholewheat Brown Bread, Coffee, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free. Lunch: Robust Energy Drink Sugar Free, Banana. Dinner: Ginger, Cinnamon, Pick N Pay Mini Italian Tomatoes, Green Leaf Lettuce, Chicken Breast, Cooked Broccoli (from Fresh), Blueberries, Five Roses Tea. Snacks/Other: Red Bull Energy Drink Sugar Free (Can). more...
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2158 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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