Jon Grant's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

72 kg Lost so far: 23.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

201 kcal

Fat: 5.10g | Prot: 5.19g | Carbs: 75.44g. Breakfast: Power Play Light. Lunch: Coffee, Pick N Pay Vegetable Curry Roti. Dinner: Robust Energy Drink Sugar Free. Snacks/Other: Coffee, Blueberries, Red Bull Energy Drink Sugar Free (Can). more...

1957 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Upper Body Ergometer - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 09 Oct 15

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Jon Grant's Weight History