Weigh In record (no journal entry) for 09 October 2015
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89 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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866 kcal
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Fat: 46.03g | Prot: 77.94g | Carbs: 32.69g.
Breakfast: Classic, Hard-Boiled Egg, Avocado. Lunch: Crackerbread Rye Toast, Tuna. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Angels Nougat Biscuits. more...
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Losing 1.0 kg a Week
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Fatima067's Weight History
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