Weigh In record (no journal entry) for 08 October 2015
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70.9 kg
Lost so far: 24.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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3079 kcal
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Fat: 54.91g | Prot: 296.82g | Carbs: 521.32g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Power Play Light, Pick N Pay Vegetable Curry Roti, PVM Energy Bar Chocolate. Dinner: Horseradish Sauce, Candied Ginger, Shrimp Nigiri Sushi, Vegetable Spring Roll, Fanta Orange, Herbalife Rebuild Strength. Snacks/Other: Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free. more...
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1927 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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