Weigh In record (no journal entry) for 08 October 2015
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78.4 kg
Lost so far: 6.5 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2015:
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539 kcal
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Fat: 43.49g | Prot: 32.10g | Carbs: 9.29g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Coconut Oil, Egg, Butter (Salted), Pick n Pay Rindless Diced Bacon. more...
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Losing 4.9 kg a Week
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Hopeful Banter's Weight History
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