Weigh In record (no journal entry) for 07 October 2015
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104 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2789 kcal
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Fat: 135.89g | Prot: 114.97g | Carbs: 279.36g.
Breakfast: Blossom Lite Medium Fat Spread, Toasted White Bread. Lunch: Feta Cheese, Onions, Cooked Spinach (from Fresh). Dinner: Woolworths Broccoli & Cauliflower Florets, Biogen ISO-Whey Premium. Snacks/Other: Cheddar Cheese, Sweets, Bananas. more...
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Losing 0.3 kg a Week
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deankuhn's Weight History
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