Jon Grant's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

71.7 kg Lost so far: 23.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

313 kcal

Fat: 9.07g | Prot: 6.36g | Carbs: 83.99g. Breakfast: Robust Energy Drink Sugar Free. Lunch: Robust Energy Drink Sugar Free, Pick N Pay Vegetable Curry Roti. Dinner: Coffee, Woolworths Bran & Raisin Muffin, Power Play Light. Snacks/Other: Power Play Light, Power Play Light. more...

1948 kcal

Exercise: Upper Body Ergometer - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 07 Oct 15

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Jon Grant's Weight History