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The start of a new week! Have been off my LCHF diet for so long. This time its for real!!!
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79.1 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1259 kcal
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Fat: 90.81g | Prot: 74.83g | Carbs: 44.93g.
Breakfast: Pick n Pay Rindless Diced Bacon, Avocado, Butter (Salted), Egg, Coconut Oil. Dinner: Brussels Sprouts, Butter (Salted), Pumpkin, Sea Harvest Sea Harvest Baby Hake. Snacks/Other: Canderel Sweetener Tablets, SPAR Long Life Full Cream Milk, Nestle Ricoffy. more...
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2965 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 7 hours, Housework - 3 hours, Cooking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hopeful Banter's Weight History
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