Weigh In record (no journal entry) for 06 October 2015
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2015:
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1115 kcal
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Fat: 39.01g | Prot: 74.67g | Carbs: 126.28g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right Peeled Baby-cut Carrots, Hillshire Farm Naturals Slow Roasted Turkey Breast. Lunch: Fage Total 2% Greek Yogurt, Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Kerrygold Dubliner Irish Cheese, Olive Oil, Mission Flour Tortillas (Small), Onions, Sweet Red Peppers. more...
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Gaining 0.6 kg a Week
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tammylc2's Weight History
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