Weigh In record (no journal entry) for 05 October 2015
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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532 kcal
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Fat: 13.84g | Prot: 47.47g | Carbs: 54.18g.
Breakfast: Bonaqua Sparkling Water, Hard-Boiled Egg. Lunch: Apples. Dinner: SPAR Fat Free Long Life Milk, SSN 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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16313730's Weight History
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