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Reward after a grind of a week.. stay strong!
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2691 kcal
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Fat: 58.58g | Prot: 135.14g | Carbs: 418.03g.
Breakfast: Frisco Coffee. Lunch: Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Tomatoes, Pickles, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, Hamburger or Hotdog Rolls. Dinner: Woolworths Seedless White Grapes, Naartjie, Gero Fat Free Vanilla Yoghurt, Strawberries, Frisco Coffee. Snacks/Other: Maple Syrup, Frisco Coffee, Frisco Coffee, Woolworths Cinnamon & Sugar Pancakes, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Weigh-Less Slim Slab Coconut, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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Losing 3.5 kg a Week
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16019385's Weight History
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