Weigh In record (no journal entry) for 03 October 2015
|
70.8 kg
Lost so far: 24.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
5396 kcal
|
Fat: 226.00g | Prot: 194.67g | Carbs: 638.10g.
Breakfast: Bananas, Nola Mayonnaise, Sasko Brown Toast, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Buttered Popcorn Popped in Oil, Manhattan Milk Bottles, Fanta Orange, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's McFeast Deluxe, Nestle Crunch, Red Bull Energy Drink (Can), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Nachos with Cheese, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free, Woolworths Beef & Mustard Sandwich, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch. Snacks/Other: Feta Cheese, PVM Energy Bar Chocolate, Monster Absolutely Zero, Herbalife Formula 1 Shake Mix. more...
|
|
2243 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|