Weigh In record (no journal entry) for 02 October 2015
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70.6 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2536 kcal
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Fat: 88.40g | Prot: 64.02g | Carbs: 375.92g.
Breakfast: Future Life High Energy Choc Strawberry Crunch, Hazelnut Chocolate Spread, Robust Energy Drink Sugar Free. Lunch: Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Dinner: Nola Mayonnaise, Bananas, Sasko Brown Toast, Sterkinekor Popcorn Lite, Checkers Mediterranean Chickpea Salad, Garlic and Olive Oil Pizza, Green Leaf Lettuce, Green Leaf Lettuce, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free, Monster Absolutely Zero. Snacks/Other: Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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