Weigh In record (no journal entry) for 01 October 2015
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149.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2115 kcal
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Fat: 75.85g | Prot: 94.51g | Carbs: 267.21g.
Breakfast: Huletts Brown Sugar, Tea with Milk, Albany Low GI Wholewheat Brown Bread, Peanut Butter, Huletts Brown Sugar, Coffee with Milk. Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Tea with Milk. Dinner: All Gold Tomato Sauce, I&J Fish Fingers, Baked Potato (Peel Eaten), Cooked Carrots (from Fresh), Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Cat Smooth Peanut Butter, Milk, Albany Brown Bread, Onion Soup Mix (Dry, Dehydrated), Albany Brown Bread, Tea with Milk. more...
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Losing 0.3 kg a Week
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