|
Not a good week.. but these are the times champions are made
|
86 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
2680 kcal
|
Fat: 71.32g | Prot: 158.93g | Carbs: 328.03g.
Breakfast: Cocoa Powder (Unsweetened), Frisco Coffee, Jungle Oats, Sugar, PnP Fat Free Milk. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: All Gold Mustard Sauce, All Gold Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls, Frisco Coffee. Snacks/Other: Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Jungle Energy Bar Nuts, USN Whey Protein, PnP Fat Free Milk, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|