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I have no one to blame but myself. I went a week without my Thyroid medication and did not think for one minute about the fact that my metabolism stops when I am not on it...
My weight is very sticky at the moment, but I am happy with what my body is doing. I am tightening up, which is always good.
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1065 kcal
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Fat: 24.91g | Prot: 129.33g | Carbs: 82.72g.
Breakfast: Egg (Whole), Pineapple, Fat Free Greek Yoghurt, Egg White, Health Connection Wholefoods Just Protein. Lunch: Chicken Meat, Tomatoes, Clover Feta Plain, Spinach. Dinner: Lean Mince, Mrs Balls, Apricot jam, onion, lemon Juice, Tumeric, Curry powder, Egg, raisins, Milk. Snacks/Other: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mushrooms, Celery, Lipton Clear Green Tea, Broccoli, Woolworths Pickled Onion, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Health Connection Wholefoods Just Protein. more...
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2468 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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