Weigh In record (no journal entry) for 30 September 2015
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2661 kcal
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Fat: 46.90g | Prot: 108.76g | Carbs: 416.24g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Tomatoes, Pickles, Hamburger or Hotdog Rolls, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Woolworths Instant Chai Latte, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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Losing 2.5 kg a Week
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16019385's Weight History
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