Weigh In record (no journal entry) for 30 September 2015
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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584 kcal
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Fat: 45.75g | Prot: 24.37g | Carbs: 19.17g.
Breakfast: Lindt 85% Dark Chocolate, Woolworths Traditional Boerewors, SPAR Full Cream Milk, Strawberries, Almonds, SPAR Double Cream Yoghurt. more...
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Losing 0.2 kg a Week
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