Weigh In record (no journal entry) for 30 September 2015
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1025 kcal
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Fat: 65.38g | Prot: 92.14g | Carbs: 18.48g.
Lunch: Smoked & Spiced Beef Pastrami, Smoked Chicken Breast, Chicken Liver, Lettuce, Avocados. Dinner: Lean Minced Beef, Cheddar Cheese, Cauliflower (with Salt, Drained, Cooked, Boiled). more...
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Gaining 2.8 kg a Week
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Fatima067's Weight History
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