Weigh In record (no journal entry) for 29 September 2015
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2015:
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855 kcal
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Fat: 47.58g | Prot: 74.64g | Carbs: 31.15g.
Breakfast: Spinach, Woolworths Low Fat Milk, Egg. Lunch: SPAR Baby Marrow, Beetroot, Avocados, Pork Steak or Cutlet, Cherry Tomatoes. Snacks/Other: Smoked Kippered Herring, Spinach, Egg (Whole). more...
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2391 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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