Weigh In record (no journal entry) for 28 September 2015
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71.2 kg
Lost so far: 11 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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362 kcal
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Fat: 4.51g | Prot: 14.01g | Carbs: 71.58g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Vanilla Yoghurt (Lowfat), Apples. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Green Tea, Water (Bottled). more...
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Losing 0.3 kg a Week
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Bonts1988's Weight History
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