Weigh In record (no journal entry) for 27 September 2015
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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4050 kcal
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Fat: 186.37g | Prot: 123.98g | Carbs: 464.20g.
Breakfast: Peanut Butter, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar), Pick N Pay Egg Mayonnaise Sandwich, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Lunch: Bacon Caesar Salad, Oil Popped White Popcorn, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. Dinner: Banana, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Snacks/Other: Cheddar Cheese, Clover Butro, Sasko Brown Toast, Dairy Milk Fruit and Nut Slab, PVM Energy Bar Chocolate, Doritos Cheese Supreme. more...
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1784 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Jon Grant's Weight History
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