Weigh In record (no journal entry) for 26 September 2015
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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999 kcal
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Fat: 27.11g | Prot: 60.71g | Carbs: 134.32g.
Breakfast: Sugared or Glazed Doughnuts, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Red Baron Classic Crust - Pepperoni Pizza, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Tuna Salad, Koepplinger's 100% Whole Wheat Bread. more...
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steady weight
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tammylc2's Weight History
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