Weigh In record (no journal entry) for 26 September 2015
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68.6 kg
Lost so far: 26.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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4682 kcal
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Fat: 231.65g | Prot: 156.83g | Carbs: 363.95g.
Breakfast: NoMu Skinny Hot Chocolate, Ginger, Red or Cayenne Pepper, Cinnamon, Fried Egg, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. Lunch: Bakers Blue Label Marie Biscuit, Rhodes Strawberry Jam, Cheddar Cheese, Scone, Rooibos, Banana, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Dinner: Peanut Butter, Coca-Cola Coca-Cola (Can), Beer, Thin Crust Pizza with Meat and Vegetables, Beer, Castle Lite. Snacks/Other: Coffee. more...
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1970 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Jon Grant's Weight History
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