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At last we on our way down again yay ! So happy, over all I am loosing 0.85 grams a week I was hoping for a lot more considering the effort I am putting in with exercise but that is life at least I am on my way down again. Now to keep focus and celebratory meals,..... hugs to my fatsecret pals Godfrey
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149.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2414 kcal
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Fat: 94.28g | Prot: 138.96g | Carbs: 259.93g.
Lunch: Egg (Whole), Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Cooked Carrots, Baked Potato (Peel Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Carrots, Baked Potato (Peel Eaten), Tea with Milk, Lettuce Salad with Assorted Vegetables, Knorr Light Italian Salad Dressing. Snacks/Other: Albany Brown Bread, Butter, Brown Sugar, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Coffee with Milk, Brown Sugar, Tea with Milk, Butter, Albany Brown Bread, Milk. more...
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Losing 0.7 kg a Week
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