Weigh In record (no journal entry) for 25 September 2015
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69.9 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1796 kcal
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Fat: 89.47g | Prot: 93.37g | Carbs: 152.93g.
Breakfast: Coffee, Ginger, Fried Egg, Cinnamon, Red or Cayenne Pepper, Coffee, Fruitcake, Monster Absolutely Zero, Padkos Nuts, Seeds & Cranberry Mix. Lunch: NoMu Skinny Hot Chocolate, NoMu Skinny Hot Chocolate, KOO Vegetable Curry, KOO Baked Beans in Tomato Sauce, Ginger, Red or Cayenne Pepper, Cinnamon, Fried Egg. Dinner: Woolworths Beef Frikkadels. Snacks/Other: Biscuit, Fruitcake, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. more...
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2186 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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