raylene89's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

74 kg Lost so far: 46 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

753 kcal

Fat: 20.70g | Prot: 46.04g | Carbs: 101.33g. Breakfast: Whole Milk, Bran Flakes. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Dinner: Apples, Yogurt. more...

2113 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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raylene89's Journal, 24 Sep 15

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raylene89's Weight History