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Gee if only this weight loss story would come easy .... despite rounds of various exercises daily I may add, and so on including long walks all I see is gain, instead all I want to really see is loss.... persistence is the name of he game!
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149.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2203 kcal
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Fat: 74.39g | Prot: 94.07g | Carbs: 300.67g.
Breakfast: Apricot Jams and Preserves, Albany Low GI Wholewheat Brown Bread, Mashed Potato, Cooked Beetroot (from Fresh), Butter, Boiled Egg, Cooked Carrots, Huletts Brown Sugar, Coffee with Milk. Dinner: Egg (Whole), Cooked Beetroot (from Fresh), Beef Steak (Lean Only Eaten), Carrots, Baked Potato (Peel Eaten), Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Huletts Brown Sugar, Tea with Milk. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Apricot Jams and Preserves, Albany Low GI Wholewheat Brown Bread, Brown Sugar, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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