Weigh In record (no journal entry) for 24 September 2015
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70.9 kg
Lost so far: 24.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1377 kcal
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Fat: 47.77g | Prot: 42.55g | Carbs: 235.52g.
Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Lunch: Dried Fruit Mixture, Chocolate Cupcake, Cupcake with Icing, Pick N Pay Vegetable Curry Roti. Dinner: NoMu Skinny Hot Chocolate, Greek Salad, NoMu Skinny Hot Chocolate, NoMu Skinny Hot Chocolate. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Monster Absolutely Zero, Coffee, Banana, Banana. more...
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2086 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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