Weigh In record (no journal entry) for 23 September 2015
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70.9 kg
Lost so far: 24.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2540 kcal
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Fat: 167.97g | Prot: 72.36g | Carbs: 184.40g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero, Yum Yum Smooth Peanut Butter. Lunch: Banana, Yum Yum Smooth Peanut Butter, Coffee. Dinner: Red Velvet Cupcake, Coffee, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Snacks/Other: Melktert, Banana. more...
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2001 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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