Fatima067's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

91 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

911 kcal

Fat: 62.14g | Prot: 71.10g | Carbs: 13.25g. Breakfast: Stick, Classic, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lamb Chop (Lean and Fat Eaten). Dinner: Minced Lamb (Cooked, Grilled), Whole Wheat Spaghetti (Cooked). Snacks/Other: Stick. more...

2472 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (exercise) - 5.5/kph - 57 minutes. more...

steady weight

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Fatima067's Journal, 23 Sep 15

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Fatima067's Weight History