Weigh In record (no journal entry) for 22 September 2015
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71.7 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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3025 kcal
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Fat: 118.27g | Prot: 110.98g | Carbs: 400.69g.
Breakfast: Yum Yum Smooth Peanut Butter, Coffee, Banana. Lunch: Monster Absolutely Zero, PVM Energy Bar Chocolate, Coffee, Pick N Pay Vegetable Curry Roti. Dinner: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Chunky Chicken Noodle Corn Soup, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Snacks/Other: Yum Yum Smooth Peanut Butter, PVM Energy Bar Chocolate, Monster Absolutely Zero, Cadbury Astros, Pick N Pay Egg Mayonnaise Sandwich, Supercharge Raw Energy Bar African Cocoa, Coffee, Chunky Chicken Noodle Corn Soup, Monster Absolutely Zero, Energade Sport Jellies, Future Life High Protein Lite Bar, Monster Absolutely Zero. more...
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1818 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Jon Grant's Weight History
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