Weigh In record (no journal entry) for 22 September 2015
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1290 kcal
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Fat: 44.90g | Prot: 49.90g | Carbs: 189.87g.
Breakfast: Pears, Honey, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Tap Water. Lunch: Cucumber (with Peel), Almonds, Baby Spinach. Dinner: Honey, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Tap Water, Fettuccine, Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Granny Smith Apples, Tomatoes, Pineapple, Coffee with Milk, Sugar Biscuits (with Margarine). more...
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2794 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 13 minutes, Desk Work - 8 hours. more...
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Losing 9.1 kg a Week
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Spiderbaby.jb's Weight History
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