|
Little by little
|
86.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
2693 kcal
|
Fat: 75.31g | Prot: 184.11g | Carbs: 310.95g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar, Cocoa Powder (Unsweetened). Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Hamburger or Hotdog Rolls, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee. Snacks/Other: Frisco Coffee, Weigh-Less Slim Slab Coconut, Jungle Energy Bar Nuts, Cappuccino, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|