Weigh In record (no journal entry) for 22 September 2015
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149.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1377 kcal
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Fat: 32.00g | Prot: 73.23g | Carbs: 202.91g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Apples, Huletts Brown Sugar, Tea with Milk, Peanut Butter, Coffee with Milk, Huletts Brown Sugar. Lunch: Sugar, Tea with Milk, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: All Gold Tomato Sauce, Oceanfresh Seafoods Cape Hake Fillets, Baked Potato (Peel Eaten), Carrots, Butternut Winter Squash (without Salt, Cooked, Baked), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, Brown Sugar, Albany Brown Bread, Apricot Jams and Preserves. more...
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steady weight
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