Weigh In record (no journal entry) for 21 September 2015
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1923 kcal
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Fat: 72.38g | Prot: 60.50g | Carbs: 264.43g.
Breakfast: Red or Cayenne Pepper, Cinnamon, Coffee, Fried Egg, Coca-Cola Coca-Cola (Can), Banana, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Lunch: Checkers Platinum Butternut Soup, Manhattan Sour Worms, Coffee, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. Dinner: Platinum Butternut Soup, Herbalife Rebuild Strength. Snacks/Other: Clover Full Cream Fresh Milk, Smart Oats, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. more...
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1985 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jon Grant's Weight History
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