Fatima067's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

91 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

890 kcal

Fat: 41.21g | Prot: 106.21g | Carbs: 18.15g. Breakfast: Classic, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Lite Mayonnaise, Lettuce, Tuna. Dinner: Lettuce, Braised Chicken Liver. Snacks/Other: Black Tea, Stick. more...

2484 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Fatima067's Journal, 21 Sep 15

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Fatima067's Weight History