Weigh In record (no journal entry) for 21 September 2015
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149.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1453 kcal
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Fat: 56.33g | Prot: 82.36g | Carbs: 159.18g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Peanut Butter, Albany Low GI Wholewheat Brown Bread, Tea with Milk. Lunch: Tea with Milk, Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked), Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Carrots, Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk, Brown Sugar, Brown Sugar, Tea with Milk, Brown Sugar, Tea with Milk. more...
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Gaining 3.5 kg a Week
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