Weigh In record (no journal entry) for 20 September 2015
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2015:
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587 kcal
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Fat: 13.11g | Prot: 37.05g | Carbs: 89.85g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Tuna Salad Sandwich, Red Oval Farms Stoned Wheat Thins Snack Crackers, Kerrygold Dubliner Irish Cheese, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. more...
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Losing 1.1 kg a Week
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tammylc2's Weight History
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