Weigh In record (no journal entry) for 20 September 2015
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70.0 kg
Lost so far: 25.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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3440 kcal
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Fat: 78.40g | Prot: 82.00g | Carbs: 598.16g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free, Herbalife H30 Fitness Drink Lemonade. Lunch: Checkers Mini Beef Burgers, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. Dinner: Minced Beef (70% Lean / 30% Fat), Spaghetti. Snacks/Other: Milo Malt Energy Drink, Milk Chocolate, Robust Energy Drink Sugar Free, Herbalife H30 Fitness Drink Lemonade, Oranges, Coca-Cola Coca-Cola (Bottle), Nestle Bar One (21g), Bananas. more...
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4363 kcal
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Exercise:
Treadmill - 2 minutes, Upper Body Ergometer - 15 minutes, Running (jogging) - 8/kph - 5 hours, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Jon Grant's Weight History
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