Jon Grant's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

71.2 kg Lost so far: 24.0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

853 kcal

Fat: 32.97g | Prot: 32.37g | Carbs: 101.02g. Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Lunch: Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Dinner: Sweet Chilli Chicken Sandwhich. Snacks/Other: Future Life High Energy Choc Strawberry Crunch. more...

1996 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 19 Sep 15

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Jon Grant's Weight History