Weigh In record (no journal entry) for 19 September 2015
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79.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1126 kcal
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Fat: 32.42g | Prot: 74.31g | Carbs: 131.15g.
Breakfast: Woolworths High Fibre Brown Bread, Woolworths Baked Beans in Tomato Sauce, Woolworths Smoked, Skinless Chicken Viennas. Lunch: Woolworths Ayrshire Fat Free Fresh Milk, Bananas, Jungle Oatso Easy Banana & Toffee. Dinner: I&J Hake in Sauce, Woolworths Butternut. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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Losing 0.7 kg a Week
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Mariaanfb's Weight History
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