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Keeping steady :)
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2665 kcal
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Fat: 61.49g | Prot: 232.61g | Carbs: 271.17g.
Breakfast: Cocoa Powder (Unsweetened), Frisco Coffee, PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), USN Whey Protein, PnP Fat Free Milk. more...
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steady weight
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16019385's Weight History
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