Weigh In record (no journal entry) for 17 September 2015
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151.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1731 kcal
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Fat: 66.79g | Prot: 83.10g | Carbs: 200.11g.
Breakfast: Apples, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Albany Low GI Wholewheat Brown Bread, Peanut Butter. Lunch: Today Sausage Rolls, Onion Soup Mix (Dry, Dehydrated). Dinner: Baked Potato (Peel Eaten), Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Brown Sugar, Tea with Milk, Tea with Milk, Brown Sugar. more...
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steady weight
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