Fatima067's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

93 kg Lost so far: 4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

949 kcal

Fat: 51.43g | Prot: 70.95g | Carbs: 51.28g. Breakfast: Nescafe Classic, Milk (Nonfat), Jungle Oats. Lunch: Classic, Cooked Mushrooms (Fat Added in Cooking), Mini Mushroom Quiche. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (Cooked). Snacks/Other: Nescafe Classic. more...

2461 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Fatima067's Journal, 17 Sep 15

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