Weigh In record (no journal entry) for 16 September 2015
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151.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1815 kcal
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Fat: 68.07g | Prot: 95.17g | Carbs: 209.73g.
Breakfast: Peanut Butter, Albany Low GI Wholewheat Brown Bread, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk. Lunch: Golden Delicious Apples, Tea with Milk, Sugar, Egg, Stork Country Spread Medium Fat, Baked Potato (Peel Eaten). Dinner: Butternut Winter Squash (without Salt, Cooked, Baked), Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, Brown Sugar, Tea with Milk, Brown Sugar. more...
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Losing 1.4 kg a Week
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