Weigh In record (no journal entry) for 16 September 2015
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92.7 kg
Lost so far: 0.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1468 kcal
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Fat: 105.27g | Prot: 95.43g | Carbs: 33.84g.
Breakfast: Animal Fat or Drippings, Clover Full Cream Fresh Milk. Lunch: Biltong. Dinner: Zucchini, I&J Calamari Raw, Coconut Flour. Snacks/Other: Extra Virgin Olive Oil. more...
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Losing 5.6 kg a Week
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miacarstens's Weight History
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