|
Ready! Steady! Go!
|
94 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
717 kcal
|
Fat: 26.85g | Prot: 64.57g | Carbs: 51.33g.
Breakfast: Nescafe Classic, Milk (Nonfat), Jungle Oats. Lunch: Nescafe Classic, Bakers Crackerbread Rye Toast, Hard-Boiled Egg. Dinner: Tea with Milk and Sugar, Cauliflower, Whitefish (Mixed Species). more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatima067's Weight History
|