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I was a bit weary of the sudden drop last, week, but I am also not going to let this gain stay... it is just temporary!
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1373 kcal
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Fat: 51.93g | Prot: 149.42g | Carbs: 79.77g.
Breakfast: Supashape Pure Whey Protein, Bananas, Strawberries, First Choice Skim Milk, Jungle Oats. Lunch: Pick n Pay Rindless Diced Bacon, Mushrooms, Scrambled Egg. Dinner: Checkers Beef Biltong. Snacks/Other: Supashape Pure Whey Protein, Broccoli, Cucumber (with Peel), Celery, Checkers Beef Biltong. more...
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2512 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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